Yoga classes are designed to meet individual and group preferences. Power flows and gentle flows are sequences: some are designed to get moving, others are designed to calm you down, and others - overall balance. If you have been sitting, activation and core engagement, flows to support using your intuitive skills, adaptive and chair yoga, sound meditation, rhythmic exploration, breath awareness, and boundary awareness and creation. What is your intention today? Let me know and let's get you moving that direction!